One reader's reconciliation of habit with passion & pleasure with self-actualization
Friday, November 29, 2024
Positivity Meter
Perhaps a useful tool for determining if your self-prescribed bibliotherapy is working :)
http://www.positivityratio.com/single.php
https://greatergood.berkeley.edu/article/item/are_you_getting_enough_positivity_in_your_diet
Now one interesting fact about all living things is that scientists estimate that, on average, we replace one percent of our cells each day. That’s another one percent tomorrow, about 30 percent by next month, and by next season, 100 percent of our cells from today—that’s one way of looking at it. So maybe it’s no coincidence that it takes three months or so to learn a new habit or to make a lifestyle change; maybe we need to be teaching our new cells because we can’t teach an old cell new tricks.
We’ve concluded that a ratio of at least three-to-one—three positive emotions for every negative emotion—serves as a tipping point, which will help determine whether you languish in life, barely holding on, or flourish, living a life ripe with possibility, remarkably resilient to hard times.
Ratios of about two-to-one are what most of us experience on a daily basis; people who suffer from depression and other emotional disorders are down near one-to-one or lower.
If you make your motto, “Be positive,” that will actually backfire. It leads to a toxic insincerity that’s shown to be corrosive to our own bodies, to our own cardiovascular system. It’s toxic for our relationships with other people.
Sunday, November 24, 2024
Feminist Fiction Recommended Titles (in process)
Woman on the Edge of Time
Small Changes
City of Darkness, City of Light
Sex Wars
Native Tongue
Female Man
Golden Notebook
Memoirs of a Survivor
Briefing for a Descent Into Hell
Handmaid's Tale
Edible Woman
Surfacing
I Know Why the Caged Bird Sings
Temple of My Familiar
Mists of Avalon
Joy Luck Club
Woman Warrior
Red Tent
Orlando
Room of One's Own
Kindred
Parable of the Sower
Wide Sargasso Sea
Gate to Women's Country
Middlemarch
Fear of Flying
Clan of the Cave Bear
Fingersmith
Tipping the Velvet
Foxfire
Girl, Interrupted
Delta of Venus
Diviners
Stone Angel
Fire-Dwellers
Devil's Arithmetic
Diamond Age
As We Are Now
Bellwether
Red Azalea
Fight Night
Wednesday, November 20, 2024
GAGE 1st Wave Feminist
https://www.gutenberg.org/files/45580/45580-h/45580-h.htm
https://susanbanthonyhouse.org/blog/wp-content/uploads/2017/07/Matilda-Joslyn-Gage-WNLC-1890.pdf
Tuesday, November 19, 2024
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